Barbora's Wellbeing plan
| Wall | Activities |
|---|---|
| Taha Tinana (Physical Wellbeing) | Exercising at least thirty minutes/day. |
| Taha Whānau (Family Wellbeing) | Having dinner with my family every evening. |
| Taha Hinengaro (Emotional and Mental Wellbeing) | Playing on guitar one song every day. Dancing while cooking dinner. |
| Taha Wairua (Spiritual Wellbeing) | Writing a journal every night before sleep, focusing on expressions of gratitude and positive affirmations. |
| Whenua (Interconnections to the land and environment) | Every morning going to my garden say hello to my flowers and take a few deep breaths. |
Te Whare Tapa Whā model
"Te Whare Tapa Whā was developed by leading Māori health advocate
Sir Mason Durie in 1984. The model describes health and wellbeing
as a wharenui/meeting house with four walls. These walls represent
taha wairua/spiritual wellbeing, taha hinengaro/mental and
emotional wellbeing, taha tinana/physical wellbeing and taha
whānau/family and social wellbeing. Our connection with the
whenua/land forms the foundation. When all these things are in
balance, we thrive. When one or more of these is out of balance
our wellbeing is impacted."
Source: Mental Health Foundation of New Zealand